Training for cyclists - how to train properly, plan

The benefit of the bicycle is undeniable – it is not only a means of active recreation, but also an excellent trainer for physical development. Training on a…

Descending the mountain on a bicycle - step-by-step instructions

Descending a mountain can be a thrilling adventure and the basis for a cool video for your personal blog. But behind the spectacular jumps and virtuoso turns is…

How to ride a bike to work - features, how to start

The emergence of two-wheeled transport on city roads in large numbers with the arrival of heat makes you involuntarily think about the question, “What if you ride a…

When it's best to buy a bicycle at a discount - useful recommendations

The bicycle trade is a seasonal business. Therefore, a patient buyer always has a chance to make a good deal: you have to wait a little, and then…

Bicycle generator - what it is and how to make it with your own hands at home

A bicycle generator is a device that allows you to obtain electrical energy by pedaling and use it to operate your bike’s lights or other accessories. Depending on…

How to assemble a bicycle yourself from spare parts - a guide for beginners

When a bicycle ceases to be just a hobby and becomes a full-fledged hobby and an integral part of life, there is a quite logical question: why not…

How to reduce bike weight - tips and tricks

Light as a feather, so you can lift it with one hand – surely most cyclists dream that their iron friend “lost weight” by a couple of kilos….

What muscles are involved in cycling

Back and joint pain and aching muscles are the reward for trying to be an athlete on the weekends. Cyclists overlook the problem, considering it a normal part…

How many calories are consumed by cycling

Scientists have proven that physical activity cannot be considered a universal way to make your figure perfect and your health “siberian. Bicycling is an effective, but serious tool…

What is the difference between a cassette and a ratchet on a bicycle

Not only the beginner, but also the experienced cyclist needs to know what a bicycle consists of, and which mechanisms are responsible for a particular process. The ratchet…